HEALTH

The Past Year 2020-2021

Wow, it's been a minute. And by minute I mean 3 years! Life gets crazy, priorities change and passions fade. Now that we are in 2021 we...

It's been a good year so far. I am happy to say I have made some positive improvements in my life personally and professionally like I...

The end of the year sure got crazy for me, I know that's an excuse but I definitely let myself go, went the easy way out when it came to...

Factor 5 Leiden, you're probably thinking what in the world is that!? The last week or so has been interesting. Here's the back story......

Self care is so important. This is something I struggle with every single day. Someone I am in a fitness Facebook group with mentioned...

The weather really did turn out to be beautiful this past weekend. Saturday morning we headed to grandma and pop pop's. Since the weather...

This is my son and I's special spot. We love to go for a walk on the boardwalk, grab some homemade ice cream, hit up the playground and...

Well, I decided it was time to spruce up the blog a bit and made a few changes. Wanted it to be a little lighter, brighter and a place...

So I decided to challenge myself and do my very first cleanse. I have always wanted to try one out, but a lot of the ones I saw were...

Being a mom of a preemie is a unique experience. From day one life has been slightly different than that of my mom friends. My son was 2...

Sometimes you get to a point where you've gained too much weight or got too out of shape that you think you could never turn it all...

So I know these meal deliveries companies have been around for awhile. Hello Fresh, Blue Apron, Purple Carrot, etc. but we never tried...