HEALTH 2/2

Monday Motivation

After an amazing fall weekend away and a couple months of major slacking compared to how I was prior to vacation...it's time to get back...

My best friend is running a series of work out challenges to get your body summer ready. The first one was all about the lower body and...

I am slowly realizing, it’s not all about the number on the scale. I have always had that number define my entire day. I am still one...

It's near impossible to not treat yourself, go out to eat or have a piece of chocolate. Right? It's all about balance. I used to have a...

A lot of people think that eating healthy is so expensive, but really it's not. You go to a fast food restaurant and it's over $6 for a...

A 6 mile hike on a beautiful Sunday morning... #exercise #workout #hiking #photography #nature #healthyliving #health #life #outdoors

In today's economy I think most people are trying to find more and more ways to cut every day expenses. With doing this we still want to...

Weekends make it tough sometimes to stay active and eat healthy especially for me, but since I have started to really make it a part of...

-- Do 50 jumping jacks before showering. -- Wear a cute/comfortable outfit. -- Eat healthy & hearty breakfast. -- Park farther away. ...

For all the Bethenny Frankel fans out there who watch her show "Bethenny Ever After" on Bravo, I have a special treat for you! I am sure...