30 Days of Yoga
Self care is so important. This is something I struggle with every single day. Someone I am in a fitness Facebook group with mentioned...
What Fills Me Up
Light is the New Black is a book that has really made an impact on me. I have never been that much of a reader but have been getting into...
New Loves
Well, I decided it was time to spruce up the blog a bit and made a few changes. Wanted it to be a little lighter, brighter and a place...
3 Day Cleanse
So I decided to challenge myself and do my very first cleanse. I have always wanted to try one out, but a lot of the ones I saw were...
I Get Knocked Down, But I Get Up Again
Sometimes you get to a point where you've gained too much weight or got too out of shape that you think you could never turn it all...
Challenge Yourself
My best friend is running a series of work out challenges to get your body summer ready. The first one was all about the lower body and...
Realization
I am slowly realizing, it’s not all about the number on the scale. I have always had that number define my entire day. I am still one...
Balance, Portions, Movement
It's near impossible to not treat yourself, go out to eat or have a piece of chocolate. Right? It's all about balance. I used to have a...
Little Things Make a Difference
-- Do 50 jumping jacks before showering. -- Wear a cute/comfortable outfit. -- Eat healthy & hearty breakfast. -- Park farther away. ...
