Realization
I am slowly realizing, it’s not all about the number on the scale. I have always had that number define my entire day. I am still one...
Balance, Portions, Movement
It's near impossible to not treat yourself, go out to eat or have a piece of chocolate. Right? It's all about balance. I used to have a...
Quinoa Caprese Casserole
I can't believe I haven't posted this recipe before. It's my absolute favorite quinoa recipe and I've made it many times or a family...
Clean Eating Baked "Ziti"
This dinner was a hit with this kid. :) It's a 21 day fix approved recipe, Baked Ziti with ground turkey. YUM! The recipe calls for: 1...
Stuffed Peppers
The recipe calls for: 4 peppers 1/2 lb ground turkey, cooked 2 cups rice 1 can black beans 1/2 cup frozen corn 1 cup onion,...
Healthy Food Myth
A lot of people think that eating healthy is so expensive, but really it's not. You go to a fast food restaurant and it's over $6 for a...
In Honor of Earth Day
A 6 mile hike on a beautiful Sunday morning... #exercise #workout #hiking #photography #nature #healthyliving #health #life #outdoors
Cut Costs & Cut Calories, Coffee Style
In today's economy I think most people are trying to find more and more ways to cut every day expenses. With doing this we still want to...
Healthy Sun-Day
Weekends make it tough sometimes to stay active and eat healthy especially for me, but since I have started to really make it a part of...
Little Things Make a Difference
-- Do 50 jumping jacks before showering. -- Wear a cute/comfortable outfit. -- Eat healthy & hearty breakfast. -- Park farther away. ...
Skinny "Mac & Cheese"
The recipe calls for: 5 1/2 cups spaghetti squash 1 tbsp butter 1 tbsp olive oil 1/4 onion, minced 1/4 cup flour 2 cups skim milk 1...
Baked Falafel
I have never eaten falafel let alone made it before. I honestly didn’t even know what it was when I heard of it until I looked it up...
