Buffalo Chicken Quinoa Casserole
The recipe calls for:  1 thick chicken breast  1 cup quinoa  2 cups water  1 cup broccoli florets  1 cup carrots, shredded  1 cup...


Skinny "Mac & Cheese"
The recipe calls for: 5 1/2 cups spaghetti squash  1 tbsp butter  1 tbsp olive oil  1/4 onion, minced  1/4 cup flour  2 cups skim milk  1...


Baked Falafel
I have never eaten falafel let alone made it before.  I honestly didn’t even know what it was when I heard of it until I looked it up...


Healthy Macaroni Salad
Macaroni salad without the extra calories & fat of the actual macaroni.  I know pasta is such a big comfort food of so many & no one...










