Factor 5 Leiden
Factor 5 Leiden, you're probably thinking what in the world is that!? The last week or so has been interesting. Here's the back story......
30 Days of Yoga
Self care is so important. This is something I struggle with every single day. Someone I am in a fitness Facebook group with mentioned...
New Loves
Well, I decided it was time to spruce up the blog a bit and made a few changes. Wanted it to be a little lighter, brighter and a place...
3 Day Cleanse
So I decided to challenge myself and do my very first cleanse. I have always wanted to try one out, but a lot of the ones I saw were...
Realization
I am slowly realizing, it’s not all about the number on the scale. I have always had that number define my entire day. I am still one...
